16 May 2013

Savory Sweet Potato Casserole


Let me paint you a picture...

As I'm writing this I'm munching on a few slices of super-wicked-spicy habanero cheddar and, like the rebel I am, balancing a rather unstable mug of iced coffee on my lap.  I'm bandaged up like a mummy from an altercation with my bread knife, my hair is braided a-la Katniss Everdeen, and I'm decked out in my favorite domestic-hot-mess fashion ensemble: a hot-pink hoodie and plaid pajama bottoms.  What really ties the look together are the bright orange sweet potato hand prints allllll overrrrrrr my pants.  Aprons are for pansies.

I'm clearly the portrait of class this morning =)

So today we'll be talking about sweet potatoes, seeing as I'm literally covered in them at the moment.  It's no secret I love them, especially when they're stuffed.  I've been brainstorming ways to serve them up for a crowd without standing in the kitchen for hours upon hours [dramatic enough? haha!] stuffing each one individually.  Doing so would be a tad tedious, and half of them would surely get cold in the process.  Then there's the fact that not everyone shares my bottomless pit of a stomach, which means a whole lot of unfinished sweet potatoes and a pouting hostess.  No need for that!  We all have a casserole dish, right?  Break it out!

You can prep the toppings and casserole ahead of time so that once your sweet potatoes are hot from the oven, all you'll have to do is pile on the toppings and plop them on the table.  So easy, right?  Easy is my middle na--- really Jenn?!  I'm positively imposable today.  Ignore my antics and make this dish, stat!

Savory Sweet Potato Casserole
[yields 4-6 servings]
what's in it?
3 large sweet potatoes
2 cups of fresh baby spinach, chopped or torn
2 cups of black beans [cooked or canned]
1-2 cups grated cheese [I typically grab sharp cheddar or habanero cheddar]
1/4-1/2 bunch of green onion, chopped
2 jalapenos, sliced
1/2 cup diced tomato
a drizzle of greek yogurt [or sour cream!]

For an extra punch of flavor season the sweet potatoes with a little chili powder, garlic powder, cumin, cayenne pepper and/or paprika.  Or you can whip the potatoes with greek yogurt and chives/scallions for a fun twist as well!  I've made this thing every which way -- its a bit addictive =)

vegansaurus chefs Skip the dairy and pile on some extra veggies! You can also use vegan sour cream [yum!] and daiya "cheese" as toppings if you'd like!  I have it on good authority that it's also a-freaking-mazing with crumbled veggie burger on top.  Thanks Cat!
t-rex chefs Leftover turkey/chicken/burgers from the night before?  Toss it in!

As always, you can use more or less of your favorite ingredients for this dish, and because there's no correct way to top a sweet potato of any sort, here's a round-up of toppings you can load up your casserole with:

tons-o-toppings
black beans
fresh baby spinach leaves
quinoa [especially fiesta quinoa!]
leftover steamed/sauteed/roasted veggies
roasted spaghetti squash
sharp cheddar cheese
greek yogurt
bell peppers
guacamole
olives
salsa
chives
cilantro
sprouts
jalapenos
tomatoes
sour cream
refried beans
fresh corn salsa
red pepper flakes
crumbled tortilla chips
sliced sweet mini peppers
hot habanero cheddar
crumbled feta or goat cheese
crumbled triple bean veggie burgers
sunflower seeds
green onion

Oh yes, you'll easily clean out your fridge/pantry with this one!

get cooking!
Preheat oven to 350F.  Depending on your preference and time allotment, bake or microwave your sweet potatoes until soft and fluffy.  They'll take about an hour or so in the oven and about 15-20 minutes [for three] in the microwave, just remember to pierce the potato a few times with a knife or fork before cooking so it cooks evenly in the center.

Once your potatoes are cooked to fluffy perfection, spoon out the centers and set the skins aside for another  recipe or pawn them off on your pup.  Whip the sweet potatoes with a fork and spoon into a medium baking dish.  Pile on beans, jalapenos, and cheese [and any other ingredients/veggies you want to enjoy hot!] and pop them in the oven at 350F until the cheese is hot and melted.

It's basically the same exact concept of a Thanksgiving-esque sweet potato or yam casserole.  Of course instead of smothering them with marshmallows, we're reaching for fresh cheese and vegetables!  Any way you prep it, it's sure to wow your friends and family and might even get a few veggie snobs to change their tune.  I live for those moments.

In about 15 minutes or so you'll have the perfect base for all your fresh toppings!  I added fresh tomato, green onion, extra jalapenos, and a big dollop of greek yogurt to mine.  Load it up with anything your heart desires and dig in!  This will reheat marvelously the next few days, if needed.  Glor. I. Ous.


so... how was it?
Heav.en.ly.  I can say with absolute certainty that I'll be making it just as often as my beloved stuffed sweet potatoes; maybe even more often since it reheats oh-so well and saves precious time.  This means that while it's great for holidays, dinner parties, and family dinners, it's also fan-freaking-tastic for weekday lunches and dinners.  There's something magical about having the next day's lunch already prepped and waiting in the refrigerator.

It's also one of those dishes that is versatile enough to take on a fridge full of leftovers so pile on any leftover quinoa, roasted veggies, and anything else your heart desires.  Just maybe stay away from that mystery container in the very back of the fridge.  I'm pretty sure it may have just winked at you.

What's your all-time favorite casserole?

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15 May 2013

WIAW #121

Happy What I Ate Wednesday!
New to the blog/party? [click here] for more info on our weekly shenanigans! 

Here's what I ate... last Wednesday!  Between drooling over everyone's WIAW blog posts and recipe testing for my own posts, food was in my face all day long.  I wound up eating a little more than usual, but was still able to get a pretty good mix of healthy and indulgent eats to balance out the day.  The volume of food I managed to pack away was a bit impressive... How on earth did I do that!?

why yes, I *do* drink my juice from ridiculously quirky barware
carrot orange beet juice
1 large beet
2 small cara cara oranges
2 broccoli stalks
3 carrots
1 stick of celery
1 small lime

breakfast
16oz fruit and veggie juice [see above]
1 cup of coffee w/ unsweetened coconut milk
prenatal vitamins

second breakfast [it happens!]
 Two biscuits fresh from the oven during recipe testing. I was supposed to be photographing them and they just jumped into my mouth -- I swear!  It's like they have a mind of their own =)

lunch
spinach and falafel salad

snacks
Hummus and pita chips and a few bites of the mystery dish in the background [for recipe testing purposes of course!] After eating what was in the photo I wound up dipping back into the hummus tub once P got home for the day.  Between the two of us we finished about 1/3 of a tub of roasted red pepper hummus a small pile of pita chips, and half an english cucumber.  I think it's safe to say that I'm a bit of an addict.  We also raided the last of the chocolate drawer for a few pieces of cadbury caramello bar and split that as well.  Um... the chickpea made me do it?  I also took my iron supplement alongside an organic apple during my mini snack-a-thon.

dinner
There's only so much recipe testing a gal can do before she wants to run screaming from her kitchen.  Ok, ok... that's not remotely true for someone as kitchen-obsessed as I am, but I was craving one of my favorite meals from a local Greek-Italian fusion restaurant.  Paul and I always order too much food and then turn our one date night meal into three meals and two desserts.  It's quite a feat.  This time around we ordered a bowl of cucumbery tzatziki dip, a veggie pizza [with extra jalapenos!], a whole wheat meatball parm sub [for P -- though I stole a bite and it was quite yummy!] and a flaky mountain of baklava.  I put down a good half of the dip and 3 slices of pizza and we boxed the leftovers for lunch/dinner/dessert the following day!  Their baklava tastes like glazed donuts... Just looking at the photo makes me want to "forget" to make dinner and drag P back there.  Also?  I may live in the middle of nowhere in NC, but my local pizzarias have mastered the art of veggie pizzas.  I adore making [and eating!] my own, but sometimes theirs is too good to pass up!

chickpea update I'm convinced she's trying to kill me.  It's true.  She's so stinking cute in her ultrasound photos and I want to kiss her little button nose but... yeah.  She so has it out for me.  Maybe if I let her listen to Bieber she'll let me get through my to-do list, errands, and workouts without making me a raging narcoleptic?  I can only hope!  Until then... Give me my fishy jammies!

recent obsession Salmon Tacos.  I'm going to marry them.


Let's pretend this isn't a sketchy dimly lit instagram photo from Monday night's dinner and that they look like this instead:


Much better!

Now let's get our party pants on and do a little WIAW-stalking below =)

Peas and Crayons

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14 May 2013

Fluffy Buttermilk Biscuits

Fluffy Buttermilk Biscuits

update: Today is actually National Buttermilk Biscuit day!  Yes, that's a thing apparently.  A very delicious thing!  Clearly I need to make another batch tonight in honor of this fantabulous coincidence.  Are you with me?

Fluffy Buttermilk Biscuits
[makes 6-7 large biscuits]
what's in them?
2 cups of unbleached all-purpose flour
1 tablespoon baking powder
1/2-1 teaspoon of salt [I've been hooked on using pink salt lately! love it!]
1/2 tablespoon sugar [optional]
1/4 cup of cold, unsalted butter [though salted will work too!]
1 cup lowfat buttermilk

slightly adapted from allrecipes.com

get baking!
Preheat oven to 425F.  In a large bowl, mix together flour, baking powder, salt, and sugar.  Cut cold butter into the flour mixture using a pastry cutter or simply chop butter into tiny cubes with a knife and mash into the flour with a fork.  Both work fabulously!  Slowly pour in your milk while gently mixing with a fork.  Once all the milk has been added the dough will be a bit dry.  Begin to knead a few times to evenly distribute the moisture and, if still seriously dry after kneading, feel free to add an extra tablespoon of milk to the bowl.  I typically knead my dough for about 8-10 strokes and stop manhandling it.  Over kneading will toughen the dough.  

Roll out [with your hands or a rolling pin] your dough onto a lightly floured surface and flatten until about 1 inch thick.  Use a biscuit cutter to cut out approximately 6 or 7 biscuits from the dough.  Lay flat, spaced, on an ungreased, nonstick baking pan and bake for 12-15 minutes at 425F.  Mine are almost always done around the 12-13 min mark when the edges just barely turn golden.

Fluffy Buttermilk Biscuits

so... how were they?
Dangerously good!  Every time I make these I nearly burn my face off stuffing a straight-from-the-oven biscuit in my face.  Since they're best fresh, you can easily cut the recipe in half to make a mini batch for breakfast/brunch/brinner for two, or make the full batch and whip up a handful of fluffy egg sandwiches for weekday grab and go breakfasts!  [to reheat just pop them in the oven, toaster oven, or microwave!]  They're out of this world with chopped bell peppers, onion, and even tomato thrown into the mix too.  Raid your crisper drawer and get your breakfast on! =)

Homemade Breakfast Sandwiches with Fluffy Biscuits


or just attack them like an animal with some berry jam/jelly/preserves...


Fluffy Homemade Buttermilk Biscuits


still hungry?
keep the breakfast shenanigans going with these yummy recipes:
Blueberry Orange SconesCarrot Coconut MuffinsBanana Zucchini Bread and Muffins
Mini Won-ton Quiche Cupswonton quiche cups

What did you have for breakfast today?

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